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Peak Experiences

peak experiences

Peak Experiences

The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us even in our soundest sleep." One of Thoreau's primary methods for maintaining such wakefulness was to explore the natural world and spend significant time outdoors every day.

Those who live in New England may literally walk in Thoreau's footsteps, rambling around the countryside in the environs of his native Concord, Massachusetts, and climbing the regional mountains of Wachusett, Greylock, Wantastiquet, Katahdin, and Monadnock. Those of us who live elsewhere may recreate Thoreau's sense of awe, wonder, and accomplishment by discovering the beauty and grandeur of our own locales, whether they be the desert landscapes of the American southwest, the sweeping vistas of the Canadian heartland, or the dense forests of central Europe. The great thing, as Thoreau knew, is to get outside, walk around, and reacquaint and reintegrate ourselves with our environment and the abundance of life surrounding us.

The exercise we obtain by adhering to Thoreau's prescriptions provides ongoing vigorous physical activity and contributes substantially to our long-term health and well-being. Such outdoor exercise can be done by anyone, including young children and the oldest of seniors.1,2 Some may want to climb actual hills and mountains, but staying right at sea level will also provide quality exercise that is profoundly beneficial. The key for all of us is to exercise regularly. Exercising five days a week, for at least 30 minutes each day, is optimal and such a program is recommended by federal governments and healthcare organizations. As well, optimal weekly exercise includes both strength training and cardiovascular activities. These two forms of exercise are synergistic in that doing one type of exercise reinforces the benefits of the other. When you engage in both cardiovascular and strength training exercises on a regular basis, you quickly make gains in the areas of strength, endurance, coordination, balance, and flexibility. As well, we may notice that physical fitness enhances our ability to concentrate, be creative, generate new ideas, and get more done.3

Regular chiropractic care is an important component of all our physical fitness and wellness activities and helps ensure that all of our physiological systems are functioning at peak capacity. Regular chiropractic care optimizes our spinal biomechanics and the flow of information through our nerve systems, and helps make sure that all the processes that keep us healthy and well are coordinated and working in harmony. Overall, regular chiropractic care helps us obtain the most from our exercise program and contributes substantially to the health and well-being of our families and ourselves.

1 Soga M, et al: Gardening is beneficial for health: A meta-analysis. Prev Med Res 5:92-99, 2016

2 Jenkins DW, Jenks A: Hiking with Diabetes: Risks and Benefits. J Am Podiatr Med Assoc 107(5):382-392, 2017

3 Schuch FB, et al: Exercise for depression in older adults: a meta-analysis of randomized controlled trials adjusting for publication bias. Rev Bras Psiquiatr 38(3):247-254, 2016


Locations

Office Hours

Primary Location

Monday:

8:00 am-12:30 pm

2:00 pm-6:00 pm

Tuesday:

8:00 am-12:30 pm

2:00 pm-5:00 pm

Wednesday:

8:00 am-12:30 pm

Thursday:

8:00 am-12:30 pm

2:00 pm-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "I have been a patient at Dr. Meylor’s clinic for the past 15 years, and during that time, he has been my primary health specialist. As an elite age group runner, it is extremely important to stay in alignment – both to prevent injury and to sustain optimum performance, so it is crucial to get a chiropractic adjustment at least once a month. Along with proper training, orthotics, attention to nutrition, and adequate sleep, chiropractic has been an essential part of my success in which I have been fortunate to compete at a national level in my age group for many years. And at a time when many of my age group competitors are declining in their running abilities, I have been able to improve my performance based upon age grading scales and have even been listed nationally in USA Track & Field’s rankings over the past two years. I am convinced this wouldn’t have happened had I not been getting regular adjustments from Dr. Meylor."
    Andriette Wickstrom, Storm Lake
  • "In addition to adjustments, there have been several occasions in which I have had non-invasive acupuncture treatments, with very successful results, especially during several instances in which I experienced severe headaches from allergic reactions. Not only did the acupuncture alleviate the pain, it also convinced me to never attempt to mask such problems by using aspirin or other such drugs or pain relievers."
    Andriette Wickstrom, Storm Lake
  • "I realize that not everyone is a competitive athlete, however, being in the best physical condition possible should be a goal for all of us as we strive to lead happy and productive lives. I greatly recommend having chiropractic care as an integral part of everyone’s health plan. The high quality care I have received from Dr. Meylor has contributed to my overall excellent health, and I would encourage others to maximize their own physical potential by choosing chiropractic treatment. Not only does Dr. Meylor offer exceptional skills, he is also very approachable in communicating to patients using understandable terms, and I completely trust his professional expertise."
    Andriette Wickstrom, Storm Lake
  • "I was diagnosed with Fibromylagia 9 years ago, after being in bed for 6 week's due to the severe pain I was in. A friend recommended that i go to see Dr. Meylor. When i first walked into Dr. Meylor's office I was struggling to hold my head up without support. Dr. Meylor suggested therapy, acupuncture, an alignment, proper nutrition and exercise. The combination has kept me moving.
    Dr. Meylor sees me once every 3-4 week's Keeping aligned has proved to give me the best relief from my fibromyalgia symptoms. Thanks to Dr. Meylor and his staff, over the course of the past 9 years I have been able to have a very good quality of life with fibromyalgia.....something I once thought I would never have."
    Chandra Younie
  • "I came to see Dr Meylor with constant burning in my ear, down my neck and arm. The office staff made me feel so welcome. Dr. Meylor examined me and i was adjusted twice that week and I felt so much better with each adjustment. I know that with my stressful job I will feel and do better to keep myself adjusted and continue going to Dr. Meylor on a monthly basis. Best decision I ever made."
    Rebecca
  • "I first started see Dr. Meylor in November 2012. When I first came to the office I was unable to walk for more than 1 block and I was not able to stand for more than five minutes. I was in such severe pain with my lower back that I had opted to seek pain control through the use of pain medication shots put directly into my spine . After a series of a total 12 shots into my spine I was still in severe pain and no relief in sight."
  • "Upon Dr. Meylor's recommendation I started seeing him 3 times a week for 4 weeks then 2 times a week for 3 weeks and finally 1 time a week for 2 more weeks. I was finally able to cope with what little discomfort I had. I now am able to stand for a good portion of my day and I can now walk about 8 block now without much pain. I will never be free from my back issue but I am now able to return to a normal life. I owe a lot to Dr. Meylor for helping me to become stronger and more functional in my day to day living. I continue to see Dr. Meylor on a weekly basis and am so happy with my improvement. I would highly recommend him to anyone that is needing help with any kind of chiropractic need."
  • "I had been suffering with severe low back pain and sciatica down my left leg for months. This affected everything I did and I became less and less active. I could not sleep at all at night because of the pain. My family could see how much pain I was in and I was not myself. I had to stop going to my children's school and sporting events that required me to sit in bleachers because of the constant pain.
    I went to my MD several times and was given pain pills and muscle relaxers. They made me feel terrible and now I had more side affects from them. The Dr. told me I should have back surgery which scared me to death."
  • "A friend told me to try her chiropractor Dr. Meylor. I called and they got me in that same day. Dr. Meylor listened to all my complaints and did a thorough exam and x-rays. He explained why I was experiencing this kind of reoccurring pain and what he could do to help. I was adjusted that day and given therapy. I felt immediate relief after my adjustment. I could'nt believe it! I had two more adjustments that week and I was so excited to be having less pain and I started sleeping thru the night! I continued following Dr. Meylor's recommendations and I feel great now and truly have my life back! I have my friend to thank for recommending Dr. Meylor and I have told many friends about my experience!"