Chiropractic and Headaches

Woman experiencing a headache at work

Chiropractic Care May Help Your Headache Pain

Headaches are often dismissed as minor ailments that can be easily cured simply by popping a few over-the-counter pain relievers. Although pain medication may be helpful for occasional headaches, it's not always effective for chronic headache pain. Pain relievers can also cause liver or kidney damage and other serious side effects if you take too many of them. Fortunately, chiropractic care offers a drug-free treatment option.

What Kind of Headache Do You Have?

Chiropractors often treat patients who have these types of headaches:

  • Tension Headaches: Tension headaches occur when the muscles in your neck and head contract and become too tight. You may feel tightness and pain in your forehead only, or the pain may wrap around to the back your head and your neck. The headaches can be caused by stress, poor posture, or even looking down at your cellphone for hours.
  • Migraine Headaches: Migraine, the sixth most disabling illness in the world, affects 18 percent of women, 6 percent of men and 10 percent of children in the U.S., according to the Migraine Research Foundation. Pain, nausea, vomiting, sensitivity to light and sound, in addition to other unpleasant symptoms, can affect the quality of your life and make it difficult to work or care for your family.
  • Cluster Headaches: These extremely painful headaches typically occur on one side of the head and last 10 minutes to several hours. They're called "cluster" headaches because sufferers usually get multiple headaches in one day. The headaches can disappear for months at a time and may reappear at the same times every year.

How Do Chiropractors Treat Headaches?

Treatment options depend on the type of headache you have, but may include:

  • Spinal Manipulation: Manipulation relieves pressure on your joints, realigns your spine, improves blood flow, and helps relax tight muscles. Your chiropractor uses his or her hands or an activator to apply quick, forceful pressure to the vertebrae. Spinal manipulation is particularly helpful if nerve irritation triggers your migraines or cluster headaches. Manipulation relieves pressure on your nerves, easing your pain and reducing the frequency of your headaches.
  • Spinal Mobilization: Spinal mobilization involves gentle, hands-on pressure that stretches your spine, improves joint function, and helps ease tension in the muscles between the vertebrae. Since tense muscles can be an issue no matter what type of headache you experience, mobilization can be very effective.
  • Massage: Massage is often included in treatment plans for headaches. The therapy loosens tight muscles, improves range of motion, increases blood flow, and may help reduce the frequency of your headaches. Regular massages also reduce stress, which can be a factor if you get tension headaches.
  • Flexion-Distraction Therapy: This therapy is performed on a segmented table that moves or drops as your chiropractor gently manipulates your vertebrae. Flexion-distraction therapy reduces stiffness, improves range of motion in your back and neck, and may even help decrease the number of headaches you get every month.

Your treatment plan might include a few other types of therapy, including ice and heat therapy, ultrasound treatment, or electrotherapy. Improving your posture and strengthening the muscles that support your head and neck may also be helpful. Your chiropractor can recommend exercises, make suggestions that will help you improve your posture, and provide advice about a healthy diet.

Is Chiropractic Treatment Effective?

In a case series published in Global Advances in Health and Medicine, researchers discussed the case of a 31-year-old patient whose migraines become chronic after two pregnancies. After chiropractic treatment, she experienced fewer migraines. During the 10th month, she reported no headaches during the entire month.

Another case study published in the Journal of Family Medicine and Primary Care examined the case of a 44-year old woman who suffered from daily headaches that didn't respond to pain medication. During her treatment, spinal manipulation, ultrasound, and other therapies were used. After three months of treatment, her headache pain began to subside. The pain was completely eliminated by six months.

Are you tired of living with headache or migraine pain? We can help you control your symptoms naturally. Contact us to schedule an appointment.

Sources:

Migraine Research Foundation: About Migraine

https://migraineresearchfoundation.org/about-migraine/migraine-facts/

American Chiropractic Association: Headaches and Chiropractic

https://www.acatoday.org/Patients/Health-Wellness-Information/Headaches-and-Chiropractic

NCBI: Journal of Family Medicine and Primary Care: Long-Term Relief from Tension-Type Headache and Major Depression Following Chiropractic Treatment, May/June 2018

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6069670/

Global Advances in Health and Medicine: Integrating Chiropractic Care into the Treatment of Migraine Headaches in a Tertiary Care Hospital: A Case Series, 3/28/19

https://journals.sagepub.com/doi/full/10.1177/2164956119835778

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  • "I have been a patient at Dr. Meylor’s clinic for the past 15 years, and during that time, he has been my primary health specialist. As an elite age group runner, it is extremely important to stay in alignment – both to prevent injury and to sustain optimum performance, so it is crucial to get a chiropractic adjustment at least once a month. Along with proper training, orthotics, attention to nutrition, and adequate sleep, chiropractic has been an essential part of my success in which I have been fortunate to compete at a national level in my age group for many years. And at a time when many of my age group competitors are declining in their running abilities, I have been able to improve my performance based upon age grading scales and have even been listed nationally in USA Track & Field’s rankings over the past two years. I am convinced this wouldn’t have happened had I not been getting regular adjustments from Dr. Meylor."
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  • "In addition to adjustments, there have been several occasions in which I have had non-invasive acupuncture treatments, with very successful results, especially during several instances in which I experienced severe headaches from allergic reactions. Not only did the acupuncture alleviate the pain, it also convinced me to never attempt to mask such problems by using aspirin or other such drugs or pain relievers."
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    Andriette Wickstrom, Storm Lake
  • "I was diagnosed with Fibromylagia 9 years ago, after being in bed for 6 week's due to the severe pain I was in. A friend recommended that i go to see Dr. Meylor. When i first walked into Dr. Meylor's office I was struggling to hold my head up without support. Dr. Meylor suggested therapy, acupuncture, an alignment, proper nutrition and exercise. The combination has kept me moving.
    Dr. Meylor sees me once every 3-4 week's Keeping aligned has proved to give me the best relief from my fibromyalgia symptoms. Thanks to Dr. Meylor and his staff, over the course of the past 9 years I have been able to have a very good quality of life with fibromyalgia.....something I once thought I would never have."
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  • "I came to see Dr Meylor with constant burning in my ear, down my neck and arm. The office staff made me feel so welcome. Dr. Meylor examined me and i was adjusted twice that week and I felt so much better with each adjustment. I know that with my stressful job I will feel and do better to keep myself adjusted and continue going to Dr. Meylor on a monthly basis. Best decision I ever made."
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  • "I first started see Dr. Meylor in November 2012. When I first came to the office I was unable to walk for more than 1 block and I was not able to stand for more than five minutes. I was in such severe pain with my lower back that I had opted to seek pain control through the use of pain medication shots put directly into my spine . After a series of a total 12 shots into my spine I was still in severe pain and no relief in sight."
  • "Upon Dr. Meylor's recommendation I started seeing him 3 times a week for 4 weeks then 2 times a week for 3 weeks and finally 1 time a week for 2 more weeks. I was finally able to cope with what little discomfort I had. I now am able to stand for a good portion of my day and I can now walk about 8 block now without much pain. I will never be free from my back issue but I am now able to return to a normal life. I owe a lot to Dr. Meylor for helping me to become stronger and more functional in my day to day living. I continue to see Dr. Meylor on a weekly basis and am so happy with my improvement. I would highly recommend him to anyone that is needing help with any kind of chiropractic need."
  • "I had been suffering with severe low back pain and sciatica down my left leg for months. This affected everything I did and I became less and less active. I could not sleep at all at night because of the pain. My family could see how much pain I was in and I was not myself. I had to stop going to my children's school and sporting events that required me to sit in bleachers because of the constant pain.
    I went to my MD several times and was given pain pills and muscle relaxers. They made me feel terrible and now I had more side affects from them. The Dr. told me I should have back surgery which scared me to death."
  • "A friend told me to try her chiropractor Dr. Meylor. I called and they got me in that same day. Dr. Meylor listened to all my complaints and did a thorough exam and x-rays. He explained why I was experiencing this kind of reoccurring pain and what he could do to help. I was adjusted that day and given therapy. I felt immediate relief after my adjustment. I could'nt believe it! I had two more adjustments that week and I was so excited to be having less pain and I started sleeping thru the night! I continued following Dr. Meylor's recommendations and I feel great now and truly have my life back! I have my friend to thank for recommending Dr. Meylor and I have told many friends about my experience!"