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It has been documented that thoughts and emotions have a powerful influence over our physical health. There was an interesting study conducted at UCLA in the early 1990s where 14 professional actors were recruited to study the effects of emotion on the immune system. During the study, the actors were told which mood state they would be experiencing.

They then read the appropriate scenario, which was about 100 words long, and were told to create and experience a realistic mood by developing the scene and verbally and behaviorally acting it out while seated. Actors were encouraged to use their own personal memories to intensify the experience. Once the actors were in a particular emotional state, the researchers drew blood to measure any physical changes that may be associated with particular emotional states. What they found surprised everyone. Simply by shifting from one emotional state to another, the actors could stimulate or suppress their immune function. Subsequent studies have measured all kinds of physical changes that result from emotional states, such as changes in hormone levels, brain chemistry, blood sugar levels, even the ability to heal properly. In fact, the mind-body connection is so strong that an entire field of science has emerged called psychoneuroimmunology.

More and more scientific studies are published on a daily basis proving the idea that thoughts and emotions have a powerful influence over our physical health. This is one of the reasons why people are much more likely to get sick during job changes, holidays and other stressful times; or why people who are depressed have a much higher risk of developing cancer. How can emotions affect our immunity or resistance to disease? Research shows that the brain can release hormones and other chemicals that affect white blood cells and other parts of the immune system. Though the chemicals also have other functions, they are a link between our thoughts and our ability to resist diseases.For example, when people react to stresses with fear, their brains send a "danger" message to the body. Hormones are released to raise blood pressure and prepare muscles for quick action, as if to fight or flee from danger. The stress hormones also depress the disease-resistance system, and over time, can damage the brain, heart and digestive tract.Thoughts can cause physical abnormalities such as ulcers, indigestion, nervousness and high blood pressure. Thoughts can also depress the immune system, which leads to a wide variety of diseases. Whether a person experiences poor health, and how soon, depends on that person's heredity, environment, diet, and behavior.

An Australian study in the late 1970s showed that when one spouse dies, the other experiences a weakened immune system. This helps explain why grieving spouses have more diseases and a higher death rate than others of similar age. Other studies have shown that heart patients who are depressed have more heart problems than happier heart patients; depression was a better predictor of problems than physical measurements were.

Cancer is more common in people who suffer a major emotional loss, repress anger and feel helpless. Cancer patients who express their emotions rather than denying them seem to recover more often. The link between emotion and cancer is so strong that some psychological tests are better predictors of cancer than physical exams are. This does not mean that everyone who has cancer or some other disease has simply thought it upon himself. There are many factors involved in disease; even the best attitude is not going to prevent ill effects from genetic malfunctions and some chemical and biological hazards. A new study shows physical proof how one of those aspects - a strong and happy marriage - can be a boon to your health. According to the study, physical wounds take much longer to heal in marriages marred by hostility and conflict than those in which couples build a more pleasurable home life.

As our thoughts and emotions have such a powerful influence over our physical health, we must take proactive steps to regain our health through healthy thinking, relaxation, and positive affirmations. Explore this section for more on how to calm your mind and improve your health. 

Locations

Office Hours

Primary Location

Monday:

8:00 am-12:30 pm

2:00 pm-6:00 pm

Tuesday:

8:00 am-12:30 pm

2:00 pm-5:00 pm

Wednesday:

8:00 am-12:30 pm

Thursday:

8:00 am-12:30 pm

2:00 pm-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "I have been a patient at Dr. Meylor’s clinic for the past 15 years, and during that time, he has been my primary health specialist. As an elite age group runner, it is extremely important to stay in alignment – both to prevent injury and to sustain optimum performance, so it is crucial to get a chiropractic adjustment at least once a month. Along with proper training, orthotics, attention to nutrition, and adequate sleep, chiropractic has been an essential part of my success in which I have been fortunate to compete at a national level in my age group for many years. And at a time when many of my age group competitors are declining in their running abilities, I have been able to improve my performance based upon age grading scales and have even been listed nationally in USA Track & Field’s rankings over the past two years. I am convinced this wouldn’t have happened had I not been getting regular adjustments from Dr. Meylor."
    Andriette Wickstrom, Storm Lake
  • "In addition to adjustments, there have been several occasions in which I have had non-invasive acupuncture treatments, with very successful results, especially during several instances in which I experienced severe headaches from allergic reactions. Not only did the acupuncture alleviate the pain, it also convinced me to never attempt to mask such problems by using aspirin or other such drugs or pain relievers."
    Andriette Wickstrom, Storm Lake
  • "I realize that not everyone is a competitive athlete, however, being in the best physical condition possible should be a goal for all of us as we strive to lead happy and productive lives. I greatly recommend having chiropractic care as an integral part of everyone’s health plan. The high quality care I have received from Dr. Meylor has contributed to my overall excellent health, and I would encourage others to maximize their own physical potential by choosing chiropractic treatment. Not only does Dr. Meylor offer exceptional skills, he is also very approachable in communicating to patients using understandable terms, and I completely trust his professional expertise."
    Andriette Wickstrom, Storm Lake
  • "I was diagnosed with Fibromylagia 9 years ago, after being in bed for 6 week's due to the severe pain I was in. A friend recommended that i go to see Dr. Meylor. When i first walked into Dr. Meylor's office I was struggling to hold my head up without support. Dr. Meylor suggested therapy, acupuncture, an alignment, proper nutrition and exercise. The combination has kept me moving.
    Dr. Meylor sees me once every 3-4 week's Keeping aligned has proved to give me the best relief from my fibromyalgia symptoms. Thanks to Dr. Meylor and his staff, over the course of the past 9 years I have been able to have a very good quality of life with fibromyalgia.....something I once thought I would never have."
    Chandra Younie
  • "I came to see Dr Meylor with constant burning in my ear, down my neck and arm. The office staff made me feel so welcome. Dr. Meylor examined me and i was adjusted twice that week and I felt so much better with each adjustment. I know that with my stressful job I will feel and do better to keep myself adjusted and continue going to Dr. Meylor on a monthly basis. Best decision I ever made."
    Rebecca
  • "I first started see Dr. Meylor in November 2012. When I first came to the office I was unable to walk for more than 1 block and I was not able to stand for more than five minutes. I was in such severe pain with my lower back that I had opted to seek pain control through the use of pain medication shots put directly into my spine . After a series of a total 12 shots into my spine I was still in severe pain and no relief in sight."
  • "Upon Dr. Meylor's recommendation I started seeing him 3 times a week for 4 weeks then 2 times a week for 3 weeks and finally 1 time a week for 2 more weeks. I was finally able to cope with what little discomfort I had. I now am able to stand for a good portion of my day and I can now walk about 8 block now without much pain. I will never be free from my back issue but I am now able to return to a normal life. I owe a lot to Dr. Meylor for helping me to become stronger and more functional in my day to day living. I continue to see Dr. Meylor on a weekly basis and am so happy with my improvement. I would highly recommend him to anyone that is needing help with any kind of chiropractic need."
  • "I had been suffering with severe low back pain and sciatica down my left leg for months. This affected everything I did and I became less and less active. I could not sleep at all at night because of the pain. My family could see how much pain I was in and I was not myself. I had to stop going to my children's school and sporting events that required me to sit in bleachers because of the constant pain.
    I went to my MD several times and was given pain pills and muscle relaxers. They made me feel terrible and now I had more side affects from them. The Dr. told me I should have back surgery which scared me to death."
  • "A friend told me to try her chiropractor Dr. Meylor. I called and they got me in that same day. Dr. Meylor listened to all my complaints and did a thorough exam and x-rays. He explained why I was experiencing this kind of reoccurring pain and what he could do to help. I was adjusted that day and given therapy. I felt immediate relief after my adjustment. I could'nt believe it! I had two more adjustments that week and I was so excited to be having less pain and I started sleeping thru the night! I continued following Dr. Meylor's recommendations and I feel great now and truly have my life back! I have my friend to thank for recommending Dr. Meylor and I have told many friends about my experience!"